Ingredients For Zesty Parmesan-Breadcrumb-Crusted Zucchini Recipe
Pan spray
1.5 pound Zucchini
1 teaspoon Kosher salt
1 teaspoon Black pepper
1 teaspoon Food club dried oregano
0.5 teaspoon Red pepper flakes
0.5 teaspoon Food club paprika
0.5 cup Food club panko breadcrumbs
0.25 cup Grated belgioioso parmesan cheese
Nutrition value
86
calories per serving
1 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
1 g Fat
5 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment