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Parmesan Zucchini Spears Recipe

Recipe By LMLD Kitchen

These parmesan zucchini spears are cooked to perfection and coated with a crispy italian parmesan mixture.

4.7
16 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Parmesan Zucchini Spears
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Ingredients for Parmesan Zucchini Spears Recipe

  • 1.50-2 Zucchini
  • 1/4 cup Grated parmesan cheese
  • 3/4 teaspoon Italian seasoning
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1 tablespoon Olive oil
Nutrition
value
261
calories per serving
16 g Fat15 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    15g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    263mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By LMLD Kitchen