Zesty Parmesan-Breadcrumb-Crusted Zucchini Recipe

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The ultimate easy summer side dish, this baked zucchini casserole is encrusted with a tantalizing spiced parmesan-panko topping.

4.4
30 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Zesty Parmesan-Breadcrumb-Crusted Zucchini
plan
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ingredients serve

Ingredients for Zesty Parmesan-Breadcrumb-Crusted Zucchini Recipe

  • As required Pan spray
  • 0.19 pound Zucchini
  • 0.13 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • 0.13 teaspoon Food club dried oregano
  • 0.06 teaspoon Red pepper flakes
  • 0.06 teaspoon Food club paprika
  • 0.06 cup Food club panko breadcrumbs
  • 0.03 cup Grated belgioioso parmesan cheese
Nutrition
value
86
calories per serving
1 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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