Ingredients For Yoghurt-Rubbed Chicken With Tomato Lentils Recipe
Olive Oil Cooking Spray
1 Brown onion, chopped
2 teaspoon Ground Cumin
2 Garlic Cloves, Crushed
3 teaspoon Turmeric
0.5 cup Dried red lentils, rinsed
400 gram Can Crushed Tomatoes
1 bunch Coriander, washed, dried
0.5 cup Low-fat plain yoghurt
1 tablespoon Sweet Paprika
1 Small red chilli, chopped
500 gram Chicken thigh fillets, trimmed
Nutrition value
470
calories per serving
21 g Fat43 g Protein27 g Carbs17 g FiberOther
Current Totals
21 g Fat
43 g Protein
27 g Carbs
17 g Fiber
MacroNutrients
Carbs
27 g
Protein
43 g
Fiber
17 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
248 mg
Iron
12 mg
Vitamin A
3636 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
3 mg
Phosphorus
523 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
