This dish is a South Indian tamarind and coconut based vegetable curry. It is prepared from split urad dal, methi seeds and veggies. Tempered with coconut oil, mustard seeds and curry leaves.
STEP 1.In a preheated pan add ½ tsp methi seeds, 2 tsp split white urad dal, 4 to 5 dry red chillies. Roast for 2 minutes or till the dal turns golden. Turn off the heat.
STEP 2.In the grinding jar add the roasted ingredients and 1 cup freshly grated coconut. Add ¼ cup water and grind to a smooth paste.
STEP 3.In a pressure cooker add 1 capsicum dice, 1 carrot diced, 1 drumstick cut into 1 inch pieces, 1 cup of tamarind water and 1 tsp salt. Pressure cook for 3 to4 whistles and turn off the heat. Release the pressure naturally. Keep aside.
STEP 4.Preheat a pan, add 1 tsp coconut oil, 1 tsp mustard seeds and allow to crackle. Add 1 sprig curry leaves and stir.
STEP 5.To this add the cooked vegetables and liquid from the cooker, and the ground coconut masala. Stir to mix well. Allow the kuzhambu to come to a brisk boil for 2 to 3 minutes and turn off the heat. Check for salt and adjust accordingly.
Special Comments
STEP 1.The number of dry red chillies can be added according to taste.
STEP 2.If using frozen grated coconut, use warm water to grind.
STEP 3.Ash gourd or yellow pumpkin can also be used for this recipe.
STEP 4.Toward the end of simmering the kuzhambu, if it is too thick adjust the consistency by adding a little water if desired.
Nutrition value
199
calories per serving
16 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
16 g Fat
4 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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