Ingredients For Yellow Split Pea & Crispy Onion Soup Recipe
500 gram 1 pkt yellow split peas
60 milliliter Olive oil
2 Brown onions, halved, thinly sliced
2.5 liter Cold water
60 milliliter Massel chicken style liquid stock
1 teaspoon Ground Cumin
Salt and freshly ground black pepper
Nutrition value
186
calories per serving
9 g Fat8 g Protein18 g Carbs5 g FiberOther
Current Totals
9 g Fat
8 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
