Yellow Split Pea Skordalia Recipe

Recipe By Taste

Create this classic greek dip from scratch with the help of this simple step-by-step recipe.

4.3
11 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Yellow Split Pea Skordalia
plan
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ingredients serve

Ingredients for Yellow Split Pea Skordalia Recipe

  • 0.16 Water
  • 52.50 gram Yellow split peas, rinsed, drained
  • 0.13 Dried Bay Leaf
  • 10 milliliter Extra virgin olive oil
  • 0.31 tablespoon Red wine vinegar
  • 3/4-1 Garlic Cloves, Finely Chopped
  • 0.13 teaspoon Dried oregano
  • As required Sliced red onion, to serve
  • As required Dried oregano, extra, to serve
Nutrition
value
142
calories per serving
10 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    2mg
  • Phosphorus
    34mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste