Yellow Split Pea Soup Recipe

Recipe By Simply Recipes

Yellow split pea soup with indian curry spices. Bright, flavorful, and filling Vegetarian and gluten-free.

4.6
30 Rating -
Rate
Vegdiet
3hr 15minstotal
15minsPrep
3hr Cook
3hr 15m.total
15m.Prep
3hr Cook
Yellow Split Pea Soup
plan
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ingredients serve

Ingredients for Yellow Split Pea Soup Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Large onion, finely chopped
  • 0.17 stalk Celery, Finely Chopped
  • 0.17 Clove Garlic, Finely Chopped
  • 1/25 teaspoon Black pepper, or to taste
  • 0.17 Jalapeno or other hot pepper, cored, seeded, and finely chopped
  • 0.17 teaspoon Ground turmeric
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground coriander
  • 0.17 Bay leaf
  • 0.08 teaspoon Salt, Or To Taste
  • 0.08 Juice lemon
  • 0.08 cup Yogurt or sour cream, to serve
  • 0.33 tablespoon Chopped fresh cilantro, to serve
Nutrition
value
77
calories per serving
5 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    415mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes