Indian Yellow Split Pea Pudding Recipe
Recipe By Global Kitchen Travels
This gluten free protein packed dessert is a great alternative to the rich cakes and pies of the holiday season.
4.3
27 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian Yellow Split Pea Pudding Recipe
- 1/2 cup Chana dal yellow split peas
- 0.13 cup Rice
- 3/4 cup Jaggery powder or grated jaggery/grated piloncillo
- 2 cup Milk
- 1/4 cup Frozen grated coconut defrosted
- 1/2 cup Coconut milk
- 1/2 teaspoon Ground cardamom
- 1/2 tablespoon Ghee
- 1 tablespoon Cashews
Nutrition
value
value
1912
calories per serving
88 g Fat51 g Protein225 g Carbs22 g FiberOther
Current Totals
- Fat88g
- Protein51g
- Carbs225g
- Fiber22g
MacroNutrients
- Carbs225g
- Protein51g
- Fiber22g
Fats
- Fat88g
Vitamins & Minerals
- Calcium713mg
- Iron8mg
- Vitamin A175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9200mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper2mcg
- Magnesium403mg
- Manganese4mg
- Phosphorus1040mg
- Selenium24mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels