Ingredients For Yellow Curry Lentils And Halloumi Recipe
1.5 cup Uncooked green lentils
2 tablespoon Coconut oil or olive oil
0.5 Yellow Onion Finely Chopped
3 Cloves garlic minced
1 tablespoon Fresh ginger peeled and grated
1 tablespoon Ground Cumin
2 teaspoon Ground coriander
1 teaspoon Paprika
1 teaspoon Ground turmeric
0.25 teaspoon Cardamom optional
0.25 teaspoon Ground cayenne pepper optional
0.5 teaspoon Sea salt to taste
1 can Full fat coconut milk + more for serving
5 ounce Haloumi chopped into 0.25 to 0.5 inch cubes
Cooked basmati rice
Nutrition value
118
calories per serving
10 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
10 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
3 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment