1.25 pound Chicken breast or lamb, cut into bite size pieces
2 tablespoon Olive oil
4 Pods green cardamom
10 Whole Peppercorns
1 stick Cinnamon
1 Bay leaf
1 Star anise
1 pinch Saffron
1 cup Diced Onion
2 tablespoon Fresh grated ginger
2 Cloves Garlic, Minced
1 cup Basmati rice
1.25 cup Stock, chicken or beef
0.33000000000000007 cup Sultanas
0.33000000000000007 cup Chopped dried apricot
0.5 cup Almonds or cashews
Salt
Chopped Cilantro For Garnish
Nutrition value
1819
calories per serving
88 g Fat103 g Protein161 g Carbs51 g FiberOther
Current Totals
88 g Fat
103 g Protein
161 g Carbs
51 g Fiber
MacroNutrients
Carbs
161 g
Protein
103 g
Fiber
51 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
882 mg
Iron
17 mg
Vitamin A
1114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
3 mcg
Vitamin C
24 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
364 mg
Manganese
19 mg
Phosphorus
841 mg
Selenium
30 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
