Wok-Fried Vegetables Recipe

Name: Wok-fried Vegetables Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Serve these stir-fried vegetables as an accompaniment to a meat dish, or turn them into a complete vegetarian meal by following the instructions in the notes.

4.3

13 Rating - Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Wok-Fried Vegetables Recipe

2 teaspoon Vegetable Oil
2 piece Cm-fresh ginger, peeled, finely grated
1 Garlic Clove, Crushed
2 Carrots, peeled, cut into batons
100 gram Sugar Snap Peas, Ends Trimmed
2 Green shallots, ends trimmed, thinly sliced lengthways
1 bunch Choy sum, ends trimmed, finely shredded
0.5 Baby wombok, finely shredded
1 tablespoon Light soy sauce

Nutrition
value

calories per serving

3 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

3 g Fat
4 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
126 mg
Iron
3 mg
Vitamin A
2620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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