Ingredients For Wintery Mash And Vegetables Recipe
1.5 kilogram Potatoes
400 milliliter Milk
Knob of butter
750 gram Escarole
Salt, pepper, paprika powder
2 Slices pork belly
1 Rookworst
Nutrition value
371
calories per serving
7 g Fat11 g Protein62 g Carbs10 g FiberOther
Current Totals
7 g Fat
11 g Protein
62 g Carbs
10 g Fiber
MacroNutrients
Carbs
62 g
Protein
11 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
239 mg
Iron
2 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment