Wintery Mash And Vegetables Recipe

Name: Wintery Mash And Vegetables Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

A comforting, hearty, wintery dish.

4.3

21 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Wintery Mash And Vegetables Recipe

1.5 kilogram Potatoes
400 milliliter Milk
Knob of butter
750 gram Escarole
Salt, pepper, paprika powder
2 Slices pork belly
1 Rookworst

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Nutrition
value

371

calories per serving

7 g Fat11 g Protein62 g Carbs10 g FiberOther

Current Totals

7 g Fat
11 g Protein
62 g Carbs
10 g Fiber

MacroNutrients

Carbs
62 g
Protein
11 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
239 mg
Iron
2 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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