Spaghetti squash is covered in a rich, vegan red sauce that will warm you up and keep you satisfied, especially on cold winter nights. Use organic ingredients where possible for tasty results.
Ingredients For Winter Red Sauce Over Spaghetti Squash Recipe
1 Spaghetti squash, halved and seeded
3 tablespoon Extra-virgin olive oil
0.25 cup Ground vegan sausage
1 Small onion, chopped
1 Small green bell pepper, chopped
2 Cloves garlic, chopped
0.5 cup Sliced fresh mushrooms
1 can Tomato Sauce
1 can Tomato paste
0.75 cup Water
2 tablespoon Dried italian seasoning
2 tablespoon Brown sugar
2 teaspoon Sea salt
Nutrition value
157
calories per serving
13 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
13 g Fat
2 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
