Ingredients For Winter Pumpkin Bowl With Chilli Con Carne Recipe
2 Small butternut pumpkins, halved lengthways, seeds discarded
2 tablespoon Extra virgin olive oil
1 cup Grated tasty cheese
500 gram 3 star beef mince
1 Brown onion, finely chopped
3 teaspoon Mexican seasoning
400 gram Can finely chopped tomato
0.33000000000000007 cup Salt reduced beef stock
400 gram Can black beans, drained, rinsed
1 Corn cob, husks and silk removed
Olive Oil Cooking Spray
1 Avocado chopped
200 gram Perino tomatoes, halved
0.5 Small red onion, finely chopped
sprig Fresh to serve
Lime halves, to serve
Sliced green chilli, to serve
Nutrition value
479
calories per serving
33 g Fat36 g Protein11 g Carbs6 g FiberOther
Current Totals
33 g Fat
36 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
36 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
225 mg
Iron
5 mg
Vitamin A
1749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
424 mg
Selenium
26 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment