Winter Nourish Bowl With Grana Padano And Prosciutto Di San Daniele Recipe
Recipe By Kitchen Sanctuary
This winter nourish bowl is satisfying comfort food that will make you feel fantastic Filled with goodies like roasted pumpkin, bulgur wheat and avocado
Ingredients For Winter Nourish Bowl With Grana Padano And Prosciutto Di San Daniele Recipe
2 Mini pumpkins deseeded and thickly sliced
2 tablespoon Olive oil
1 tablespoon Honey
0.25 teaspoon Salt
0.25 teaspoon Black pepper
150 gram Dried bulgur wheat
400 milliliter Chicken or vegetable stock
pinch Pinch of chilli flakes
85 gram Mixed baby salad leaves
1 Avocado skin removed, de stoned and sliced
3 Radishes thinly sliced
6 Rainbow cherry tomatoes sliced in 1/2
6 Green olives de stoned and sliced
4 tablespoon Pomegranate seeds
6 Slices prosciutto di san daniele
50 gram Grana padano cheese, thinly sliced using a vegetable peeler
1 tablespoon Tahini
0.5 A finely chopped red chilli
1 tablespoon Dark soy sauce
1 tablespoon Olive oil
1 Clove garlic peeled and minced
1 tablespoon Honey
0.5 Juice lime
Nutrition value
1376
calories per serving
56 g Fat52 g Protein161 g Carbs6 g FiberOther
Current Totals
56 g Fat
52 g Protein
161 g Carbs
6 g Fiber
MacroNutrients
Carbs
161 g
Protein
52 g
Fiber
6 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
399 mg
Iron
13 mg
Vitamin A
20 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
714 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment