Current Totals
Fat
11g
Protein
25g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
25g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
4mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
338mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment