Ingredients For Winter Delight Kale And Spaghetti Squash Gratin Recipe
2 pound 1 small spaghetti squash, 1 that weighs
2 tablespoon Butter
2 tablespoon Olive oil
0.5 inch 1 large onion, cut intodice
4 cup Baby kale
2 tablespoon Flour
0.5 cup 1 0.25 and 0.5, maybe a bit more
0.5 cup Parmigiano-reggiano, freshly grated
Salt
Black pepper
Nutrition value
395
calories per serving
14 g Fat13 g Protein52 g Carbs15 g FiberOther
Current Totals
14 g Fat
13 g Protein
52 g Carbs
15 g Fiber
MacroNutrients
Carbs
52 g
Protein
13 g
Fiber
15 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
555 mg
Iron
3 mg
Vitamin A
1551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
464 mcg
Vitamin B12
0 mcg
Vitamin C
376 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
199 mg
Manganese
0 mg
Phosphorus
350 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
