Tender roasted acorn squash boats are stuffed with a flavorful wild rice and sausage filling for a stunner fall side dish that goes great with roast chicken or turkey.
1 Medium acorn squash cut in 1/2 and seeds scraped out
2 tablespoon Olive oil divided
As required Salt and pepper to taste
1 Small onion finely diced
2 Cloves garlic minced
1 cup Cooked wild rice
2 Chicken sausages thinly sliced
0.33000000000000007 cup Dried cranberries
0.25 cup Chopped pecans
2 tablespoon Minced fresh parsley
Nutrition value
326
calories per serving
14 g Fat6 g Protein44 g Carbs5 g FiberOther
Current Totals
14 g Fat
6 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
6 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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