Wild Rice Sausage & Cranberry Acorn Squash Boats Recipe
Recipe By Whole and Heavenly Oven
Tender roasted acorn squash boats are stuffed with a flavorful wild rice and sausage filling for a stunner fall side dish that goes great with roast chicken or turkey.
3.8
22 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice Sausage & Cranberry Acorn Squash Boats Recipe
- 1/4 Medium acorn squash cut in 1/2 and seeds scraped out
- 1/2 tablespoon Olive oil divided
- As required Salt and pepper to taste
- 1/4 Small onion finely diced
- 1/2 Cloves garlic minced
- 1/4 cup Cooked wild rice
- 1/2 Chicken sausages thinly sliced
- 0.08 cup Dried cranberries
- 0.06 cup Chopped pecans
- 1/2 tablespoon Minced fresh parsley
Nutrition
value
value
326
calories per serving
14 g Fat6 g Protein44 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs44g
- Fiber5g
MacroNutrients
- Carbs44g
- Protein6g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese2mg
- Phosphorus92mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whole and Heavenly Oven