Better for you chocolate pudding turned into cute dirt pudding cups This vegan pudding recipe is made with raw cashews, chia seeds, cacao, and almond milk. Top with crushed chocolate grahams for a decadent tasting, wholesome treat.
Ingredients For Wholesome Dirt Pudding Cups Recipe
1 cup Raw cashews, soaked in water overnight, then drained and rinsed
0.25 cup Unsweetened cocoa or cacao
1 cup Unsweetened almond milk
6 tablespoon Pure maple syrup
2 tablespoon Chia seeds
pinch Pinch pink salt
1 cup Horizon organic chocolate grahams, plus more for serving
Strawberries, optional
sprig Fresh mint sprigs and/or edible flowers
Nutrition value
709
calories per serving
42 g Fat18 g Protein66 g Carbs10 g FiberOther
Current Totals
42 g Fat
18 g Protein
66 g Carbs
10 g Fiber
MacroNutrients
Carbs
66 g
Protein
18 g
Fiber
10 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
229 mg
Iron
10 mg
Vitamin A
338 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
2 mcg
Vitamin C
7 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
264 mg
Manganese
2 mg
Phosphorus
465 mg
Selenium
16 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment