Ingredients For Wholemeal Quiche With Wilted Kale And Tomatoes Recipe
250 gram Vine ripened cherry tomatoes
Olive Oil Spray
1 tablespoon Olive oil
1 Leek, pale section only, thinly sliced
2 Garlic Cloves, Crushed
140 gram Pkt coles australian chopped kale
6 Coles australian free range eggs
0.75 cup Milk
Ground white pepper
100 gram Fetta, crumbled
1 cup Wholemeal plain flour
0.5 cup Plain flour
150 gram Chilled butter, chopped
2 Coles australian free range egg yolks
Nutrition value
147
calories per serving
5 g Fat13 g Protein10 g Carbs2 g FiberOther
Current Totals
5 g Fat
13 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
78 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
