Swedish Meatballs With Wholemeal Fettuccine Pasta Recipe

Recipe By Kitchen Nine

4.9
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Swedish Meatballs With Wholemeal Fettuccine Pasta
plan
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ingredients serve

Ingredients for Swedish Meatballs With Wholemeal Fettuccine Pasta Recipe

  • 7.50 gram 2x slices white bread, crusts removed, torn
  • 0.06 cup Skim milk
  • 1/4 Small brown onion, finely chopped
  • 125 gram Lean beef mince
  • 1/4 Egg, Lightly Beaten
  • 0.06 teaspoon Ground allspice
  • 0.06 teaspoon Ground nutmeg
  • 1/4 tablespoon Olive oil
  • 1.38 tablespoon Plain flour
  • 1.38 cup Beef Stock
  • 0.13 cup Light thickened cooking cream
  • 1/2 cup Baby spinach leaves
  • 0.13 cup Frozen Peas, Thawed
  • 1 sprig Fresh dill
Nutrition
value
856
calories per serving
58 g Fat75 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    75g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    75g
  • Fiber
    5g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    11mg
  • Vitamin A
    2267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    2mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    1mg
  • Phosphorus
    772mg
  • Selenium
    48mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine