Wholemeal Quiche With Wilted Kale And Tomatoes Recipe

Name: Wholemeal Quiche With Wilted Kale And Tomatoes Recipe
Total time: 125 min
Yield: 8
Cuisine: Italian

Recipe By Taste

Use wholemeal flour to make this better-for-you vegetarian quiche.

4.3

25 Rating -

Rate

Non Vegdiet

2hr 5minstotal

1hr Prep

1hr 5minsCook

2hr 5m.total

1hr Prep

1hr 5m.Cook

Wholemeal Quiche With Wilted Kale And Tomatoes

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Ingredients for Wholemeal Quiche With Wilted Kale And Tomatoes Recipe

31.25 gram Vine ripened cherry tomatoes
As required Olive Oil Spray
0.13 tablespoon Olive oil
0.13 Leek, pale section only, thinly sliced
1/4 Garlic Cloves, Crushed
17.50 gram Pkt coles australian chopped kale
3/4 Coles australian free range eggs
0.09 cup Milk
As required Ground white pepper
12.50 gram Fetta, crumbled
0.13 cup Wholemeal plain flour
0.06 cup Plain flour
18.75 gram Chilled butter, chopped
1/4 Coles australian free range egg yolks

Nutrition
value

147

calories per serving

5 g Fat13 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
13g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
78mg
Iron
< 1mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste