Ingredients For Wholemeal Pasta With Silverbeet And Walnuts Recipe
0.5 bunch Silverbeet
250 gram Wholemeal linguine or other long pasta
2 Red onions
80 milliliter Extra virgin olive oil
2 tablespoon Baby capers
100 gram Walnuts
60 milliliter Verjuice or dry white wine
Nutrition value
590
calories per serving
38 g Fat18 g Protein65 g Carbs4 g FiberOther
Current Totals
38 g Fat
18 g Protein
65 g Carbs
4 g Fiber
MacroNutrients
Carbs
65 g
Protein
18 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
158 mg
Iron
3 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
337 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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