Brussels Sprouts Leek And Silverbeet Pasta Bake Recipe

Name: Brussels Sprouts Leek And Silverbeet Pasta Bake Recipe
Total time: 80 min
Yield: 8
Cuisine: Italian

Recipe By Taste

Win over the crowd with this generous vegetarian side.

4.4

28 Rating -

Rate

Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

Brussels Sprouts Leek And Silverbeet Pasta Bake

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ingredients serve

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Ingredients for Brussels Sprouts Leek And Silverbeet Pasta Bake Recipe

62.50 gram Penne rigate
25 gram Brussels sprouts, trimmed, quartered
0.13 tablespoon Olive oil
2.50 gram Butter
0.13 Large leek, trimmed, halved, washed, sliced
0.13 tablespoon Chopped fresh thyme leaves
0.13 bunch Silverbeet, leaves removed, washed, roughly chopped
0.03 cup Plain flour
75 milliliter Thickened cream
0.13 tablespoon Dijon mustard

Nutrition
value

105

calories per serving

6 g Fat7 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
7g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
184mg
Iron
3mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste