This whole30 tuscan spaghetti squash casserole is an easy casserole the entire family will love Dairy-free and whole30, this is healthy comfort food at its finest
Ingredients For Whole30 Tuscan Spaghetti Squash Casserole Recipe
1 pound Ground pork
1 teaspoon Fennel seed
1 teaspoon Salt
2 teaspoon Ground sage
1 teaspoon Thyme
1 teaspoon White pepper, black is fine if you don't have it
0.25 teaspoon Cayenne pepper
0.5 teaspoon Garlic powder
0.25 teaspoon All spice
2 Cloves garlic
1 cup Raw cashews
0.75 cup Water
0.5 cup Full fat coconut milk, coconut milk separates in the can, so make sure to whisk it well before measuring
0.5 Lemon, juiced
1 teaspoon Salt
0.5 teaspoon Red pepper flakes
0.25 teaspoon Pepper
1 Large spaghetti squash
4 cup Kale, stems removed, coarsely chopped
Nutrition value
538
calories per serving
34 g Fat32 g Protein26 g Carbs10 g FiberOther
Current Totals
34 g Fat
32 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
32 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
332 mg
Iron
8 mg
Vitamin A
767 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
245 mcg
Vitamin B12
0 mcg
Vitamin C
188 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
240 mg
Manganese
2 mg
Phosphorus
492 mg
Selenium
41 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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