Ingredients For Whole-Wheat Spaghetti With Asparagus Recipe
1 bunch Asparagus, Ends Trimmed
12 ounce Whole Wheat Spaghetti
0.33000000000000007 cup Extra virgin olive oil
0.5 cup Hazelnutstoasted, skinned, and roughly chopped
1 teaspoon Kosher salt
0.25 teaspoon Black pepper
Nutrition value
498
calories per serving
22 g Fat10 g Protein66 g Carbs4 g FiberOther
Current Totals
22 g Fat
10 g Protein
66 g Carbs
4 g Fiber
MacroNutrients
Carbs
66 g
Protein
10 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
33 mg
Iron
3 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
