Whole-Wheat Spaghetti With Asparagus Recipe

Name: Whole-wheat Spaghetti With Asparagus Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Real Simple

Whole-wheat spaghetti with asparagus.

4.7

28 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Whole-Wheat Spaghetti With Asparagus Recipe

1/4 bunch Asparagus, Ends Trimmed
3 ounce Whole Wheat Spaghetti
0.08 cup Extra virgin olive oil
0.13 cup Hazelnutstoasted, skinned, and roughly chopped
1/4 teaspoon Kosher salt
0.06 teaspoon Black pepper

Nutrition
value

498

calories per serving

22 g Fat10 g Protein66 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
10g
Carbs
66g
Fiber
4g

MacroNutrients

Carbs
66g
Protein
10g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
33mg
Iron
3mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple