Whole wheat spaghetti in arrabiata sauce and an indian twist of taste Recipe

Name: Whole Wheat Spaghetti In Arrabiata Sauce And An Indian Twist Of Taste Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Dry whole wheat pasta is my choice when it comes to italian cuisine. I make my own variations of sauces and additions to the dish depending on the seasonal availability of stuff th...more

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50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Whole wheat spaghetti in arrabiata sauce and an indian twist of taste

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Ingredients for Whole wheat spaghetti in arrabiata sauce and an indian twist of taste Recipe

1.50-2 For The Arrabbiata Sauce Red ripe plum tomatoes – large ones
1/4 Red Bell Pepper
1/2 tablespoon Finely Chopped garlic – heaped
0.13 cup Finely Chopped onion
0.13 cup tomato Paste
As required Fresh Red Chilies finely chopped
1/4 teaspoon Oregano
As required Salt
1/4 teaspoon Sugar
1/4 teaspoon Crushed black peppercorns
3/4-1 tablespoon Extra Virgin olive oil
As required Fresh herbs – taste. I usually use basil, thyme, parsley or coriander
0.13 cup Veg Stock
tablespoon Two tomato Ketchup
25 gram Whole wheat Spaghetti cooked

Nutrition
value

278

calories per serving

14 g Fat7 g Protein31 g Carbs9 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
31g
Fiber
9g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
9g

Fats

Fat
14g

Vitamins & Minerals

Calcium
68mg
Iron
3mg
Vitamin A
2776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
128mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment