Whole Wheat Spaghetti In Spinach Sauce Recipe
Recipe By Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome whole wheat spaghetti in spinach sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to thicken the sauce. This recipe also has crunchy walnuts, another good source of iron and an excellent source of omega-3-fatty acids.
4.5
27 Rating -
Rate
Vegdiet
33minstotal
33m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole Wheat Spaghetti In Spinach Sauce Recipe
- 1 cup Chopped spinach, washed and drained
- 0.19 cup Red pumpkin cubes
- 1/2 cup Cooked whole wheat spaghetti
- 1/2 teaspoon Olive oil
- 1/2 teaspoon Finely chopped garlic
- 0.13 cup Finely chopped spring onions
- 0.13 cup Sliced red capsicum
- 1/4 teaspoon Sugar
- 1/2 teaspoon Dry red chilli flakes
- 1/2 teaspoon Dried oregano
- As required Salt and freshly ground black pepper
Nutrition
value
value
417
calories per serving
10 g Fat14 g Protein66 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs66g
- Fiber9g
MacroNutrients
- Carbs66g
- Protein14g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium208mg
- Iron7mg
- Vitamin A4058mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9267mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium191mg
- Manganese3mg
- Phosphorus199mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal