Current Totals
Fat
7g
Protein
11g
Carbs
188g
Fiber
10g
MacroNutrients
Carbs
188g
Protein
11g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
164mg
Iron
11mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
277mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
312mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment