Ingredients For Whole Wheat Pancakes With Jaggery Filling Recipe
For pancake
1 cup whole wheat atta
1.5 cup water for mixing
1 pinch Salt
3 teaspoon oil / ghee
For filling
2 teaspoon Ghee
1 cup 200 ml grated coconut or 9 tsp grated coconut
7 tablespoon melted jaggery or melted and sieved jaggery
1 pinch cardamom powder
1 tablespoon chopped dry fruits raisins or chopped cashew nuts
Nutrition value
849
calories per serving
42 g Fat13 g Protein98 g Carbs17 g FiberOther
Current Totals
42 g Fat
13 g Protein
98 g Carbs
17 g Fiber
MacroNutrients
Carbs
98 g
Protein
13 g
Fiber
17 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
32 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
3 mg
Phosphorus
359 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment