Whole wheat flour badushai in jaggery syrup Recipe

Recipe By Slurrp

Whole Wheat Flour Badushai in Jaggery Syrup is a traditional Indian sweet made with whole wheat flour and jaggery syrup. It is a delicious and melt-in-your-mouth dessert that is perfect for festive occasions. The badushai is deep-fried until golden brown and then soaked in a sweet jaggery syrup, which gives it a rich and caramel-like flavor. This recipe is a healthier version as it uses whole wheat flour instead of all-purpose flour, making it a guilt-free indulgence.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Whole wheat flour badushai in jaggery syrup
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Ingredients for Whole wheat flour badushai in jaggery syrup Recipe

  • 1/5 cup Whole Wheat Flour
  • 0.40 tablespoon Ghee
  • pinch A Pinch Of Salt
  • as per your need Water
  • as needed Oil
  • 1/5 cup Jaggery
  • 1/10 cup Water

Directions: Whole Wheat Flour Badushai In Jaggery Syrup Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, ghee, and a pinch of salt. Mix well to form a crumbly texture.
  • STEP 2.Gradually add water and knead the dough until it becomes soft and pliable. Cover the dough and let it rest for 15-20 minutes.
  • STEP 3.Divide the dough into small portions and shape them into small balls. Flatten each ball slightly with your palm.
  • STEP 4.Heat oil in a deep pan and deep-fry the flattened dough balls until they turn golden brown and crispy. Drain excess oil on a paper towel.
  • STEP 5.In a separate pan, melt jaggery with water to make a syrup. Cook until the jaggery is completely dissolved and the syrup thickens slightly.
  • STEP 6.Add the fried badushai into the jaggery syrup and let it soak for a few minutes.
  • STEP 7.Remove the badushai from the syrup and allow it to cool. Serve the badushai as a sweet treat for festivals or special occasions.

Cooking Tips

  • Make sure the dough is soft and pliable for a better texture of badushai.
  • Fry the badushai on medium heat to ensure they cook evenly and become crispy.
  • You can add cardamom powder or saffron strands to the jaggery syrup for additional flavor.
  • Store the badushai in an airtight container to maintain its freshness and crispiness.

Storage and Serving

  • Store the badushai in an airtight container at room temperature for up to 1 week.
  • Serve the badushai as a dessert or sweet snack during festivals, celebrations, or as a special treat for guests.
Nutrition
value
218
calories per serving
< 1 g Fat6 g Protein46 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    46g
  • Fiber
    2g

MacroNutrients

  • Carbs
    46g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp