Goodness of whole wheat with left over moong dal into crispy twists and baby puris ajwain ,onions and cummin gives the healthy touch and taste quick and tasty .
Ingredients For Whole Wheat Moong Dal Fries Recipe
2 cup whole wheat flour
1 cup cooked moong dal
0.5 teaspoon Carromseeds/Ajwaain
1 teaspoon red chilli powder
1 cup fine cut onions
1 teaspoon cummin seeds
As required Salt
Corriander chopped
oil to deep fry
Nutrition value
299
calories per serving
< 1 g Fat14 g Protein58 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
14 g Protein
58 g Carbs
5 g Fiber
MacroNutrients
Carbs
58 g
Protein
14 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
