Whole Ragi Idly Recipe

Name: Whole Ragi Idly Recipe
Total time: 730 min
Yield: 3
Cuisine: Tamil

Recipe By Slurrp

Whole Ragi Idly is a healthy and nutritious South Indian breakfast dish made with whole ragi (finger millet) and urad dal. It is a gluten-free and vegan recipe that is rich in fiber, protein, and essential nutrients. These idlis are soft, fluffy, and have a slightly nutty flavor. They are easy to digest and make for a filling and wholesome meal. Serve them with coconut chutney or sambar for a delicious and satisfying breakfast or snack.

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Vegdiet

12hr 10minstotal

12hr Prep

10minsCook

Recipe Video

Step by step video of how to make Whole Ragi Idly

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Ingredients For Whole Ragi Idly Recipe

1 cup Whole Ragi
0.5 cup Urad Dal
As required Salt To Taste
as required Water For Soaking And Grinding
as per your need Oil For Greasing Idli Plates

Directions : Whole Ragi Idly Recipe

Cooking Directions

STEP 1.Wash and soak whole ragi and urad dal separately for 4-6 hours.
STEP 2.Grind the soaked ragi and urad dal separately to a smooth batter.
STEP 3.Mix the ragi and urad dal batter together and add salt. Ferment overnight.
STEP 4.Grease the idli plates with oil and pour the batter into each cavity.
STEP 5.Steam the idlis in a steamer for 10-12 minutes or until cooked through.
STEP 6.Remove the idlis from the steamer and let them cool for a few minutes.
STEP 7.Gently remove the idlis from the plates using a spoon and serve hot.
STEP 8.Store any leftover idlis in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

Make sure to soak the ragi and urad dal separately to ensure proper fermentation.
You can add grated carrots, chopped spinach, or other vegetables to the batter for added nutrition.
Serve the idlis with coconut chutney, sambar, or any other accompaniment of your choice.

Storage and Serving

Leftover idlis can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, steam the idlis for a few minutes or microwave them for 30-60 seconds.
Serve the idlis hot with coconut chutney, sambar, or any other accompaniment of your choice.

Nutrition
value

1020

calories per serving

5 g Fat33 g Protein204 g Carbs23 g FiberOther

Current Totals

5 g Fat
33 g Protein
204 g Carbs
23 g Fiber

MacroNutrients

Carbs
204 g
Protein
33 g
Fiber
23 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
425 mg
Iron
14 mg
Vitamin A
141 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
348 mg
Manganese
5 mg
Phosphorus
663 mg
Selenium
31 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.