Ragi Idli Recipe Recipe

Recipe By Slurrp

Ragi idli is a healthy and nutritious South Indian breakfast dish made with ragi flour, also known as finger millet. These idlis are soft, fluffy, and gluten-free, making them an excellent option for those with dietary restrictions. Ragi is rich in fiber, calcium, and iron, making it a great choice for a wholesome meal. Serve these idlis with coconut chutney or sambar for a delicious and filling breakfast or snack.

4.3
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Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Ragi Idli Recipe
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ingredients serve

Ingredients for Ragi Idli Recipe Recipe

  • 0.06 cup Ragi Flour
  • 0.03 cup Urad Dal
  • 1/50 teaspoon Fenugreek Seeds
  • as required Water
  • as needed Salt
  • as per your need Oil

Directions: Ragi Idli Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, urad dal, and fenugreek seeds.
  • STEP 2.Add water and mix well to form a smooth batter. Let it ferment overnight.
  • STEP 3.Add salt to the batter and mix well. Grease the idli plates with oil.
  • STEP 4.Pour the batter into the idli plates and steam for 10-12 minutes.
  • STEP 5.Once cooked, remove the idlis from the plates and serve hot with chutney or sambar.

Cooking Tips

  • You can add grated carrots or chopped spinach to the batter for added nutrition.
  • Make sure to ferment the batter overnight for soft and fluffy idlis.
  • If you don't have idli plates, you can use small bowls or cups to steam the idlis.

Storage and Serving

  • Ragi idlis are best served hot and fresh.
  • You can store any leftover idlis in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the idlis for a few minutes or microwave them for 30 seconds.
Nutrition
value
91
calories per serving
1 g Fat3 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp