Ragi idlis Recipe
Recipe By Better Butter
Soft fluffy idlis prepared from our own humble nachni or ragi flour which is very rich in calcium and iron which is good for growing baby, pregnant lady and eldery persons too . Regular intake of ragi in any form helps strengthen bones and increses haemoglobin levels in blood.
4.1
16 Rating -
Rate
Vegdiet
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ragi idlis Recipe
- 1 cup Ragi flour
- 1/4 cup semolina / Suji
- 1/2-1 teaspoon Green chilly and ginger paste
- As required Salt
- 1 cup butter milk approximately
- 1 teaspoon Oil
- 1/2 teaspoon Baking soda or Eno
Nutrition
value
value
1640
calories per serving
22 g Fat103 g Protein251 g Carbs21 g FiberOther
Current Totals
- Fat22g
- Protein103g
- Carbs251g
- Fiber21g
MacroNutrients
- Carbs251g
- Protein103g
- Fiber21g
Fats
- Fat22g
Vitamins & Minerals
- Calcium3577mg
- Iron9mg
- Vitamin A131mcg
- Vitamin B12mg
- Vitamin B24mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B1210mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper1mcg
- Magnesium515mg
- Manganese6mg
- Phosphorus2740mg
- Selenium79mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter