Whole Moong Dal Pulao Recipe

Name: Whole Moong Dal Pulao Recipe
Total time: 330 min
Yield: 6
Cuisine: Punjabi

Recipe By Better Butter

Green gram or sabut moong or whole moong dal, by whichever name you call it, it& 39;s nutritious value will not cease absolutely healthy and yummy as well try this new idea of mine you will love it.

4.2

21 Rating - Rate

Vegdiet

5hr 30minstotal

5hr Prep

30minsCook

ingredients serves

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Ingredients For Whole Moong Dal Pulao Recipe

0.5 kilogram rice soaked for 30 mins
1.5 cup Green gram soaked for 4 to 5 hours
1 teaspoon Caraway seeds
2 tablespoon garlic mince
2 Bay leaves
6 Cloves
2 stick Cinnamon
3 Cardamom Pods
coriander leaves finely chopped about a fistful
3 tablespoon Ghee or butter
2 onions finely sliced
flakes chilli tbsp
OR
2 Green chillies chopped
As required Salt

Nutrition
value

480

calories per serving

3 g Fat10 g Protein113 g Carbs32 g FiberOther

Current Totals

3 g Fat
10 g Protein
113 g Carbs
32 g Fiber

MacroNutrients

Carbs
113 g
Protein
10 g
Fiber
32 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
560 mg
Iron
9 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
15 mg
Phosphorus
201 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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