Ingredients For Whole Grilled Chicken With Wilted Arugula Recipe
1 bunch Rosemary sprigs
3.5 pound One chicken, preferably free range
Salt and freshly ground pepper
1 tablespoon Olive oil
1 bunch Large arugula, large stems discarded
Nutrition value
1046
calories per serving
69 g Fat76 g Protein42 g Carbs27 g FiberOther
Current Totals
69 g Fat
76 g Protein
42 g Carbs
27 g Fiber
MacroNutrients
Carbs
42 g
Protein
76 g
Fiber
27 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
973 mg
Iron
23 mg
Vitamin A
172 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
288 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
1 mg
Phosphorus
815 mg
Selenium
77 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
