Ingredients For White Fish With Crispy Vegetables Recipe
250 gram baby marrow, sliced
2 stalks celery, sliced
30 milliliter chicken stock
4 portions white fish
15 milliliter toasted sesame seeds
4 carrots, cut julienne
5 milliliter chopped fresh ginger
1 Finely grated rind and juice of lime or lemon
30 milliliter fresh dill sprigs
Salt
1 pinch Black pepper
Nutrition value
114
calories per serving
4 g Fat5 g Protein14 g Carbs8 g FiberOther
Current Totals
4 g Fat
5 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
246 mg
Iron
3 mg
Vitamin A
2370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
