Fish & Vegetables Recipe
Recipe By Better Butter
This is mild, pan grilled fish& vegetables with pepper, garlic, lime flavor.healthy, easy to cook, free of bones.
4
19 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish & Vegetables Recipe
- 250 gram Nile Fish fillet
- 1 tablespoon olive Oil
- 1/4 teaspoon Chilli,turmeric,cumin powders each
- 1/2 teaspoon Freshly grind pepper
- 4 Crushed Garlic Cloves
- 2 teaspoon Lemon juice
- As required salt little
- As required Capsicum,mushroom,onion few slices
Nutrition
value
value
149
calories per serving
15 g Fat< 1 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein< 1g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium80mg
- Iron1mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium46mg
- Manganese7mg
- Phosphorus15mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter