Salmon Casserole With Vegetables And White Sauce Recipe

This Salmon Casserole with Vegetables and White Sauce is a delicious and nutritious dish that combines tender salmon fillets with a medley of colorful vegetables, all smothered in a creamy white sauce. The salmon is baked to perfection, while the vegetables retain their crispness. The white sauce adds a rich and velvety texture to the dish, complementing the flavors of the salmon and vegetables. This casserole is a complete meal on its own and is perfect for a cozy family dinner or a special occasion.

4.4
19 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Salmon Casserole With Vegetables And White Sauce
plan
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ingredients serve

Ingredients for Salmon Casserole With Vegetables And White Sauce Recipe

  • 1 Salmon Fillets
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 cup Mixed Vegetables, Sliced
  • 3/4 tablespoon Butter
  • 3/4 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Salmon Casserole With Vegetables And White Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onions, garlic, and your choice of vegetables (such as bell peppers, zucchini, and carrots). Sauté until the vegetables are tender.
  • STEP 3.In a separate saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes until lightly golden. Gradually whisk in milk and bring to a simmer. Cook until the sauce thickens.
  • STEP 4.Place the sautéed vegetables in the greased casserole dish. Lay the salmon fillets on top of the vegetables. Pour the white sauce over the salmon and vegetables.
  • STEP 5.Cover the casserole dish with foil and bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • STEP 6.Serve the Salmon Casserole with Vegetables and White Sauce hot, garnished with fresh herbs if desired.

Cooking Tips

  • Feel free to customize the vegetables according to your preference and seasonal availability.
  • You can add grated cheese on top of the casserole before baking for an extra cheesy touch.
  • To make the dish more flavorful, season the salmon fillets with salt, pepper, and your favorite herbs or spices before placing them on top of the vegetables.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • This Salmon Casserole with Vegetables and White Sauce is best served fresh and hot.
  • Garnish with fresh herbs like parsley or dill for added freshness and flavor.
  • Serve the casserole with a side of steamed rice, mashed potatoes, or crusty bread to complete the meal.
  • Pair it with a crisp green salad or roasted vegetables for a well-rounded dinner.
Nutrition
value
142
calories per serving
8 g Fat5 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp