Ingredients For White Chicken Enchilada Casserole Recipe
3 tablespoon Butter
3 tablespoon All purpose flour
2 cup chicken stock
1 can Old El Paso chopped green chiles
0.5 teaspoon ground cumin
1 cup plain Greek yogurt or sour cream
24 Old El Paso soft flour tortillas, halved
2 cup shredded cooked chicken
2 can White Northern beans, rinsed and drained
3 cup shredded Pepper Jack cheese
1 avocado, peeled, pitted and diced
0.25 cup chopped fresh cilantro leaves
Nutrition value
204
calories per serving
12 g Fat16 g Protein7 g Carbs5 g FiberOther
Current Totals
12 g Fat
16 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
16 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
