Chicken Enchilada Casserole Recipe

Recipe By Fit Foodie Finds

This is the best chicken enchilada casserole you will ever eat Throw everything into your casserole dish raw and in just 60 minutes youll have a healthy chicken casserole ready to eat.

4
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Chicken Enchilada Casserole
plan
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ingredients serve

Ingredients for Chicken Enchilada Casserole Recipe

  • 0.19 cup Germinated brown rice
  • 0.13 Medium yellow pepper, diced
  • 0.13 Medium green pepper, diced
  • 0.13 cup Purple onion, finely diced
  • 0.69 ounce Can green chiles
  • 1.88 ounce 1 can black beans, drained
  • 0.13 pound Boneless, skinless chicken breast
  • 0.38 cup Enchilada sauce
  • 0.13 cup Chicken
  • 0.13 tablespoon Garlic powder
  • 0.13 tablespoon Ground cumin
  • 0.03 teaspoon Salt
  • 0.13 cup Mexican shredded cheddar cheese
  • As required Fresh cilantro
  • As required A squeeze of lime
  • As required Greek yogurt/sour cream
Nutrition
value
330
calories per serving
10 g Fat26 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    26g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    3mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    318mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds