Wheat upma(dalia upma) Recipe

Cooking Directions

• STEP 1.Heat ghee or oil in a pan and roast the broken wheat until it turns golden brown.
• STEP 2.In another pan, heat oil and add mustard seeds, urad dal, and curry leaves.
• STEP 3.Add chopped onions and cook until they turn translucent.
• STEP 4.Add chopped vegetables, turmeric powder, and salt. Cook for a few minutes.
• STEP 5.Add the roasted broken wheat and water. Cook until the wheat is soft and cooked.
• STEP 6.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

• You can add roasted peanuts or cashews for extra crunch and flavor.
• Serve the wheat upma with a squeeze of lemon juice for a tangy taste.

Storage and Serving

• Wheat upma is best served hot and fresh.
• You can store any leftover upma in the refrigerator for up to 2 days.
• Reheat the upma in a microwave or on a stovetop before serving.