Wheat upma(dalia upma) Recipe

Name: Wheat Upma(dalia Upma) Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

Wheat upma, also known as dalia upma, is a healthy and nutritious breakfast dish made with broken wheat. It is a popular South Indian dish that is easy to prepare. Wheat upma is made by roasting broken wheat in ghee or oil and then cooking it with onions, vegetables, and spices. It is a wholesome and filling dish that can be enjoyed with a side of coconut chutney or sambar.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Wheat upma(dalia upma) Recipe

1 cup Broken Wheat
1 Onion, Finely Chopped
1 teaspoon Mustard Seeds
1 teaspoon Urad Dal
as per your need A Few Curry Leaves
0.5 teaspoon Turmeric Powder
As required Salt To Taste
as per your need Chopped Vegetables
as needed Fresh Coriander Leaves For Garnishing
as needed Ghee Or Oil For Cooking

Directions : Wheat upma(dalia upma) Recipe

Cooking Directions

STEP 1.Heat ghee or oil in a pan and roast the broken wheat until it turns golden brown.
STEP 2.In another pan, heat oil and add mustard seeds, urad dal, and curry leaves.
STEP 3.Add chopped onions and cook until they turn translucent.
STEP 4.Add chopped vegetables, turmeric powder, and salt. Cook for a few minutes.
STEP 5.Add the roasted broken wheat and water. Cook until the wheat is soft and cooked.
STEP 6.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

You can add roasted peanuts or cashews for extra crunch and flavor.
Serve the wheat upma with a squeeze of lemon juice for a tangy taste.

Storage and Serving

Wheat upma is best served hot and fresh.
You can store any leftover upma in the refrigerator for up to 2 days.
Reheat the upma in a microwave or on a stovetop before serving.

Nutrition
value

303

calories per serving

5 g Fat11 g Protein51 g Carbs11 g FiberOther

Current Totals

5 g Fat
11 g Protein
51 g Carbs
11 g Fiber

MacroNutrients

Carbs
51 g
Protein
11 g
Fiber
11 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
90 mg
Iron
4 mg
Vitamin A
3011 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.