Wheat ravva upma Recipe

Name: Wheat Ravva Upma Recipe
Total time: 15 min
Yield: 3
Cuisine: Andhra

Recipe By Better Butter

It is easy to make and also good for health.

4.2

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Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Wheat ravva upma Recipe

1 glass wheat ravva
2 glass Water
1 teaspoon Chanadal
1 teaspoon Urad Dal
1 teaspoon Mustard seeds
1 teaspoon cumin seeds
2 teaspoon Oil
5 Green chilli chopped
2 Medium sized onion
As required Salt

Nutrition
value

247

calories per serving

5 g Fat8 g Protein42 g Carbs7 g FiberOther

Current Totals

5 g Fat
8 g Protein
42 g Carbs
7 g Fiber

MacroNutrients

Carbs
42 g
Protein
8 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
58 mg
Iron
4 mg
Vitamin A
733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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