Ginger Flavour Wheat Rava Upma Recipe

Name: Ginger Flavour Wheat Rava Upma Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Whole wheat rava or cracked wheat is an excellent source of fiber and low in fat. It is very healthy breakfast.

4.2

10 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Ginger Flavour Wheat Rava Upma Recipe

1/2 cup whole wheat rava / cracked wheat
2 teaspoon finely chopped ginger
2.50 cup Boiling water
As required Salt
0.13 cute peeled and finely chopped turnip
0.13 cup finely chopped green beans
2.50 teaspoon cooking oil
1/2 teaspoon mustard seeds
1/2 teaspoon urad dal
1/2 red chilli
As required few curry leaves

Nutrition
value

371

calories per serving

11 g Fat9 g Protein58 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
9g
Carbs
58g
Fiber
3g

MacroNutrients

Carbs
58g
Protein
9g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
22mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter