Wheat ravva upma Recipe
Recipe By Better Butter
It is easy to make and also good for health.
4.2
15 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wheat ravva upma Recipe
- 0.33 glass wheat ravva
- 0.67-1 glass Water
- 0.33 teaspoon Chanadal
- 0.33 teaspoon Urad Dal
- 0.33 teaspoon Mustard seeds
- 0.33 teaspoon cumin seeds
- 0.67-1 teaspoon Oil
- 1.67-2 Green chilli chopped
- 0.67 Medium sized onion
- As required Salt
Nutrition
value
value
247
calories per serving
5 g Fat8 g Protein42 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs42g
- Fiber7g
MacroNutrients
- Carbs42g
- Protein8g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium58mg
- Iron4mg
- Vitamin A733mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter