Ingredients For Watercress Soup With Cheddar Toasties Recipe
Oil
1 Small Onion
2 Garlic Cloves
1 Large potato
1000 milliliter Vegetable Stock
3 bunch Watercress
NaN As required Cornish sea salt to taste
Black pepper
225 gram Cheddar
1 teaspoon English mustard
2 teaspoon Worcestershire sauce
1 pinch Cayenne pepper
Cornish sea salt to season
1 tablespoon Single cream
8 Slices of white bread
4 Slices of honey roast ham
Oil
Oil
1 Small Onion
2 Garlic Cloves
1 Large potato
1000 milliliter Vegetable Stock
3 bunch Watercress
Oil
1 tablespoon Single cream
1 pinch Cayenne pepper
225 gram Cheddar
4 Slices of honey roast ham
8 Slices of white bread
Nutrition value
464
calories per serving
21 g Fat41 g Protein27 g Carbs8 g FiberOther
Current Totals
21 g Fat
41 g Protein
27 g Carbs
8 g Fiber
MacroNutrients
Carbs
27 g
Protein
41 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
1531 mg
Iron
3 mg
Vitamin A
5296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
1 mcg
Vitamin C
196 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
937 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
